20:5 n-3 (EPA) in Turkey, whole, neck, meat only, cooked, simmered Calculator
Poultry Products
In 100 g (Grams) of Turkey, whole, neck, meat only, cooked, simmered there is 0.015 g of 20:5 n-3 (EPA).
Turkey, whole, neck, meat only, cooked, simmered
Turkey, whole, neck, meat only, cooked, simmered is a type of Poultry Products. The most significant nutrients in Turkey, whole, neck, meat only, cooked, simmered are listed below.
Water
|
69.47 g
|
69.47
|
g
|
69.47%
|
Energy (calorie)
|
162 kcal
|
162
|
kcal
|
|
Energy (joule)
|
679 kJ
|
679
|
kJ
|
|
Protein
|
22.48 g
|
22.48
|
g
|
22.48%
|
Total lipid (fat)
|
7.36 g
|
7.36
|
g
|
7.36%
|
Ash
|
1.12 g
|
1.12
|
g
|
1.12%
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
58 mg
|
58
|
mg
|
0.06%
|
Iron, Fe
|
1.18 mg
|
1.18
|
mg
|
|
Magnesium, Mg
|
18 mg
|
18
|
mg
|
0.02%
|
Phosphorus, P
|
182 mg
|
182
|
mg
|
0.18%
|
Potassium, K
|
114 mg
|
114
|
mg
|
0.11%
|
Sodium, Na
|
246 mg
|
246
|
mg
|
0.25%
|
Zinc, Zn
|
4.03 mg
|
4.03
|
mg
|
|
Copper, Cu
|
0.158 mg
|
0.158
|
mg
|
|
Manganese, Mn
|
0.053 mg
|
0.053
|
mg
|
|
Selenium, Se
|
36.2 µg
|
36.2
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.048 mg
|
0.048
|
mg
|
|
Riboflavin
|
0.288 mg
|
0.288
|
mg
|
|
Niacin
|
5.88 mg
|
5.88
|
mg
|
0.01%
|
Pantothenic acid
|
0.874 mg
|
0.874
|
mg
|
|
Vitamin B-6
|
0.375 mg
|
0.375
|
mg
|
|
Folate, total
|
7 µg
|
7
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
7 µg
|
7
|
µg
|
|
Folate, DFE
|
7 µg
|
7
|
µg
|
|
Choline, total
|
77.7 mg
|
77.7
|
mg
|
0.08%
|
Vitamin B-12
|
1.42 µg
|
1.42
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.64 mg
|
0.64
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0.3 µg
|
0.3
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
0.3 µg
|
0.3
|
µg
|
|
Vitamin D
|
12 IU
|
12
|
IU
|
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
2.216 g
|
2.216
|
g
|
2.22%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.008 g
|
0.008
|
g
|
0.01%
|
12:0 dodecanoic, lauric fatty acid
|
0.025 g
|
0.025
|
g
|
0.02%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.075 g
|
0.075
|
g
|
0.08%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.444 g
|
1.444
|
g
|
1.44%
|
18:0 octadecanoic, stearic fatty acid
|
0.619 g
|
0.619
|
g
|
0.62%
|
Fatty acids, total monounsaturated
|
2.527 g
|
2.527
|
g
|
2.53%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.229 g
|
0.229
|
g
|
0.23%
|
18:1 undifferentiated
|
2.246 g
|
2.246
|
g
|
2.25%
|
20:1 eicosenoic, gadoleic
|
0.032 g
|
0.032
|
g
|
0.03%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
2.038 g
|
2.038
|
g
|
2.04%
|
18:2 undifferentiated
|
1.76 g
|
1.76
|
g
|
1.76%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.092 g
|
0.092
|
g
|
0.09%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.107 g
|
0.107
|
g
|
0.11%
|
20:5 n-3 (EPA)
|
0.015 g
|
0.015
|
g
|
0.02%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.009 g
|
0.009
|
g
|
0.01%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.006 g
|
0.006
|
g
|
0.01%
|
Cholesterol
|
128 mg
|
128
|
mg
|
0.13%
|
Tryptophan
|
0.239 g
|
0.239
|
g
|
0.24%
|
Threonine
|
0.816 g
|
0.816
|
g
|
0.82%
|
Isoleucine
|
0.644 g
|
0.644
|
g
|
0.64%
|
Leucine
|
1.558 g
|
1.558
|
g
|
1.56%
|
Lysine
|
1.855 g
|
1.855
|
g
|
1.86%
|
Methionine
|
0.588 g
|
0.588
|
g
|
0.59%
|
Cystine
|
0.212 g
|
0.212
|
g
|
0.21%
|
Phenylalanine
|
0.725 g
|
0.725
|
g
|
0.72%
|
Tyrosine
|
0.668 g
|
0.668
|
g
|
0.67%
|
Valine
|
0.719 g
|
0.719
|
g
|
0.72%
|
Arginine
|
1.273 g
|
1.273
|
g
|
1.27%
|
Histidine
|
0.609 g
|
0.609
|
g
|
0.61%
|
Alanine
|
1.215 g
|
1.215
|
g
|
1.22%
|
Aspartic acid
|
1.797 g
|
1.797
|
g
|
1.80%
|
Glutamic acid
|
3.048 g
|
3.048
|
g
|
3.05%
|
Glycine
|
0.959 g
|
0.959
|
g
|
0.96%
|
Proline
|
1.214 g
|
1.214
|
g
|
1.21%
|
Serine
|
0.891 g
|
0.891
|
g
|
0.89%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|
Nutrients in Turkey, whole, neck, meat only, cooked, simmered